HOW TO PREPARE
How exciting! You have a HYPNOSIS session to look forward to!
It is up to you to decide how much you want to do to prepare for our session. In truth the most important, and only, requirement is to trust the process, and yourself and show up! But, many of you benefit greatly by learning to quiet the mind, reading some helpful articles to debunk myths and provide relevant information, and also by doing some practical things like practicing.
Please first complete this NEW CLIENT FORM. After receiving your form, I will contact you with potential dates and times for your session to choose from.
Next, complete the SESSION WAIVER at the bottom of the page.
Learn to Quiet your Mind
If you are not a regular meditator now is the time to begin. A quiet mind that is not filled with racing or looping thoughts is your best asset in a BQH session.
This is an excellent YouTube video that explains exactly what meditation is and why it is important.
Meditate in silence a minimum of 10-20 minutes per day or use the following YouTube nature sounds with headphones to help reduce outside noise interference.
Creating Intention and Begin Affirmation
It is important to begin to intend, from the very moment you have decided to schedule an appointment, to have clear and direct communication with that part of you that is able to provide healing and information. Let’s call that part of you, your Higher Self.
“I have clear and direct communication with my Higher Self.”
Note the tense of this sentence. It’s not “I will have”, it’s “I have.”
You can then repeat this intention either silently or out loud throughout your day and most importantly, right before you go to sleep at night. Put a “post it note” on your bathroom mirror to remind you and you can focus upon your intention as you brush your teeth and prepare for bed.
Leave Expectations Behind
Intentions and expectations are completely different things. Specific expectations about what you are about to experience are not at all helpful. Also, you may absolutely remember and “be present” for your entire experience which is quite normal. Hypnosis is actually a state of hyper focus rather than a dulling of your senses!
The Journey Clients: Prepare a List of Questions and Concerns
You will want to prepare a list of questions and concerns. You can verbally tell me on the day of our session or e-mail me the list. Also put these questions and concerns in order of importance to you as we may not be able to address them all. I have had many clients bring a single question or issue of concern to the session, and some who bring dozens. It really does not matter how many you come up with, only that you put them in order of importance.
What kind of questions? The general rule is to ask personal questions or keep topics related to your personal life. Here are a few examples.
I have had asthma since birth. Why? Can it be healed?
I am in a new love relationship. Is this person the right one for me?
I really dislike my job and would like to quit and find a new one. Should I?
I have a difficult relationship with my sister. Why is this so and can it be resolved?
Many years ago I had something strange happen to me. (This could be a dream, vision, feeling, or experience) What exactly happened, and why?
Preparation on the Day and After the Session is Over
Don’t drink alcoholic or caffeinated beverages before the session, or even, the evening before, if possible. If you are a regular morning coffee drinker, please don’t skip your coffee, but go easy and keep it to a minimum before your session.
Light exercise prior to your appointment, like a long walk, is an excellent way to prepare for a successful session. This is another good time to repeat your intention. We want your body relaxed, but your mind quiet and alert and engaged.
As much as possible, clear your day for the session. We begin by talking, going over the process and your questions. Then you get comfortable and relaxed and we begin the actual hypnotic “regression.” Afterwards, we go over what was experienced, and we make sure you are awake and grounded for the rest of your day.
It is generally not a good idea to have additional appointments after your session or plan a long drive ahead of you (unless you are in the passenger seat). Having a Quantum Hypnosis session is very much like participating in a long, very detailed and involved daydream. You really will feel as if you have just returned from an amazing journey, having visited other worlds and lifetimes, and in fact, you will have done exactly that. It is best to have some time to process your experience and give yourself an opportunity to fully return to your regular conscious day-to-day reality before attempting any complex mental tasks or strenuous physical activity.
After our JOURNEY session, I will prepare your digital recording and send either an MP3 file or a Zoom download recording link to your selected email address. Please download your file as soon as you receive the link and make a backup copy. I cannot archive your recording indefinitely. Zoom links expire quickly, as I must make room for the next client’s recording. Do NOT delay downloading.
Listening to your session in the days and weeks and even months ahead can be a very valuable component of your Quantum Hypnosis session. Even if your conscious mind “remembers” the session immediately afterwards, it can, just as some dreams can, begin to fade from your memory, even if you had an “unforgettable” experience! In addition, further energetic downloads of information may be enhanced by repeat listening. Also, any healing or life improvement suggestions can and will be reinforced by listening repeatedly to the audio. One goal of quantum healing is to have your conscious mind “get on board” and align with your Higher Self and its goals and accept any changes or healing you intend to occur.
Finally, remember that I am always interested in hearing from you in the future and encourage you to drop me a note or leave feedback on my review page and let me know how the hypnosis session has affected your life.
Online sessions are held using ZOOM, an easy web-based video meeting system. You must have Zoom installed on your device. Having a headset or ear buds with microphone attached available is important. I will send you a personalized LINK for our session appointment.
Please practice using Zoom and test out all of your equipment and your internet connection with a friend BEFORE our session! You will not want to spend our valuable session time focusing on your equipment.
I look forward to assisting in your process of transformation!